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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken & Cheese Enchiladas in Sauce100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientChicken & Cheese Enchiladas in SauceCottage cheese
Calorieskcal13484
Proteing7.811
Carbohydrateg12.64.3
Fatg6.12.3
Fiberg1.3—
Total sugarsg0.94.1
Sodiummg271321
Saturated fatg2.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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