Meals & sides · Nutrition facts

Los Cabos Chicken & Cheese Enchiladas in Sauce

134 calories and 7.8 g of protein per 100 g. Reported fiber: 1.3 g.

Manufacturer labelLabel updated Aug 2024Los Cabos

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Chicken & Cheese Enchiladas in Sauce

Source category
Sandwiches/Filled Rolls/Wraps
Nutrition basis
Per 100 g
Barcode / GTIN
10706574733524
Source record
USDA FDC 2704537
Publication date
Sep 2024
Manufacturer serving
238 grm · 2 of each

On a 100 g basis, this record has more protein than 45% of 1,416 other complete meals & sides profiles.

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What’s in it?

Ingredients: Chicken & Cheese Enchiladas [Filling: Chicken Breast Meat, Ground Chicken, Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Textured Vegetable Protein Product [Soy Flour, Caramel Color, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (B6), Riboflavin (B2), Thiamine Mononitrate (B1), Vitamin A Palmitate, and Vitamin B12], Contains less than 2% of: Spices, Salt, White Vinegar, Tomato Puree (Tomatoes and Citric Acid. May also contain: Water, Salt and Calcium Chloride), Garlic Powder, Onion Powder, Isolated Soy Protein with Less Than 2% Lecithin, Modified Food Starch (Refined From Corn). Whole Grain Corn Tortilla: Whole Grain Corn, Water, Lime, Cellulose Gum]. Enchilada Sauce [Water, Tomato Puree (Tomatoes and Citric Acid. May also contain: Water, Salt and Calcium Chloride), Modified Food Starch (Refined from Corn), Contains 2% or less of: Smoked Paprika (for flavor), Spices, Garlic Puree, Chipotle Puree (Chipotle, Water, and Citric Acid. May also contain Salt), Light Fire Roasted Green Jalapeno Puree (Green Jalapeno Peppers, Water and Citric Acid), Garlic Powder, Onion Powder, Cider Vinegar, Salt, and Soybean Oil]. Monterey Jack Cheese [Pasteurized Milk, Cheese Cultures, Salt, & Enzymes, May Contain One or More of the Following: Powdered Cellulose, and/or Corn and/or Potato Starch (to prevent caking), Natamycin (a natural mold inhibitor)].

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
319calories
in 238 g
NutrientAmountDaily value
Protein18.6 g—
Carbohydrate29.9 g11%
Fat14.5 g19%
Fiber3.1 g11%
Total sugars2.1 g—
Sodium645 mg28%
Saturated fat6.4 g32%
Potassium438 mg9%
Calcium331 mg25%
Iron2.31 mg13%
Magnesium——
Vitamin C2.9 mg3%
Vitamin D0 µg0%
Estimated energy from macros
Protein 23%Carbs 37%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 11.7 g protein in 149.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

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Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Chicken & Cheese Enchiladas in SauceFDC 2704537Aug 2024100 g1347.8 g271 mg
Chicken & Cheese Enchiladas in SauceFDC 2694559May 2024100 g1347.8 g271 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy134 kcal1008
Protein7.82 g1003
Total lipid (fat)6.11 g1004
Ash1.24 g1007
Carbohydrate, by difference12.57 g1005
Fiber, total dietary1.3 g1079
Sugars, Total0.89 g2000
Sugars, added0.2 g1235
Calcium, Ca139 mg1087
Iron, Fe0.97 mg1089
Potassium, K184 mg1092
Sodium, Na271 mg1093
Vitamin C, total ascorbic acid1.2 mg1162
Vitamin A, RAE488 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.71 g1258
Fatty acids, total trans0 g1257
Cholesterol24 mg1253