Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
24 g more than your starting foodCompare these foods134 calories and 7.8 g of protein per 100 g. Reported fiber: 1.3 g.
Chicken & Cheese Enchiladas in Sauce
On a 100 g basis, this record has more protein than 45% of 1,416 other complete meals & sides profiles.
Compare with another foodIngredients: Chicken & Cheese Enchiladas [Filling: Chicken Breast Meat, Ground Chicken, Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Textured Vegetable Protein Product [Soy Flour, Caramel Color, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (B6), Riboflavin (B2), Thiamine Mononitrate (B1), Vitamin A Palmitate, and Vitamin B12], Contains less than 2% of: Spices, Salt, White Vinegar, Tomato Puree (Tomatoes and Citric Acid. May also contain: Water, Salt and Calcium Chloride), Garlic Powder, Onion Powder, Isolated Soy Protein with Less Than 2% Lecithin, Modified Food Starch (Refined From Corn). Whole Grain Corn Tortilla: Whole Grain Corn, Water, Lime, Cellulose Gum]. Enchilada Sauce [Water, Tomato Puree (Tomatoes and Citric Acid. May also contain: Water, Salt and Calcium Chloride), Modified Food Starch (Refined from Corn), Contains 2% or less of: Smoked Paprika (for flavor), Spices, Garlic Puree, Chipotle Puree (Chipotle, Water, and Citric Acid. May also contain Salt), Light Fire Roasted Green Jalapeno Puree (Green Jalapeno Peppers, Water and Citric Acid), Garlic Powder, Onion Powder, Cider Vinegar, Salt, and Soybean Oil]. Monterey Jack Cheese [Pasteurized Milk, Cheese Cultures, Salt, & Enzymes, May Contain One or More of the Following: Powdered Cellulose, and/or Corn and/or Potato Starch (to prevent caking), Natamycin (a natural mold inhibitor)].
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18.6 g | — |
| Carbohydrate | 29.9 g | 11% |
| Fat | 14.5 g | 19% |
| Fiber | 3.1 g | 11% |
| Total sugars | 2.1 g | — |
| Sodium | 645 mg | 28% |
| Saturated fat | 6.4 g | 32% |
| Potassium | 438 mg | 9% |
| Calcium | 331 mg | 25% |
| Iron | 2.31 mg | 13% |
| Magnesium | — | — |
| Vitamin C | 2.9 mg | 3% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11.7 g protein in 149.3 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
24 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
24 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
18.4 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
18.3 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
14 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
13.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Chicken & Cheese Enchiladas in SauceFDC 2704537 | Aug 2024 | 100 g | 134 | 7.8 g | 271 mg |
| Chicken & Cheese Enchiladas in SauceFDC 2694559 | May 2024 | 100 g | 134 | 7.8 g | 271 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 134 kcal | 1008 |
| Protein | 7.82 g | 1003 |
| Total lipid (fat) | 6.11 g | 1004 |
| Ash | 1.24 g | 1007 |
| Carbohydrate, by difference | 12.57 g | 1005 |
| Fiber, total dietary | 1.3 g | 1079 |
| Sugars, Total | 0.89 g | 2000 |
| Sugars, added | 0.2 g | 1235 |
| Calcium, Ca | 139 mg | 1087 |
| Iron, Fe | 0.97 mg | 1089 |
| Potassium, K | 184 mg | 1092 |
| Sodium, Na | 271 mg | 1093 |
| Vitamin C, total ascorbic acid | 1.2 mg | 1162 |
| Vitamin A, RAE | 488 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.71 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 24 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.