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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientDISCONTINUED STOUFFER'S Macaroni and Cheese, 4 x 64 oz., pouchCottage cheese
Calorieskcal13384
Proteing511
Carbohydrateg14.14.3
Fatg6.22.3
Fiberg0.4—
Total sugarsg2.14.1
Sodiummg465321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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