Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientToll House Triple Chocolaty Chip with White Premier and Semi-Sweet Morsels Cookie Dough, 20, 1.5 Oz Pucks (12 Pouches)Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal452405
Proteing4.821.6
Carbohydrateg57.164.9
Fatg23.86.8
Fiberg2.45.4
Total sugarsg35.729.7
Sodiummg405568
Saturated fatg11.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.