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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientLife Cuisine Marinara Chicken and Broccoli Bowl Frozen Entre 10oz BoxCottage cheese
Calorieskcal8184
Proteing7.411
Carbohydrateg9.54.3
Fatg1.62.3
Fiberg1.8—
Total sugarsg1.44.1
Sodiummg184321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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