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Meals & sides · Nutrition facts

Lean Cuisine Life Cuisine Marinara Chicken and Broccoli Bowl Frozen Entre 10 oz Box

81 calories and 7.4 g of protein per 100 g. Reported fiber: 1.8 g.

Manufacturer labelLabel updated Jan 2024Lean cuisine

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Life Cuisine Marinara Chicken and Broccoli Bowl Frozen Entre 10oz Box

Source category
Ready-Made Combination Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00013800240583
Source record
USDA FDC 2704576
Publication date
Sep 2024
Manufacturer serving
283 grm · 1 Package (283g)

On a 100 g basis, this record has more protein than 41% of 1,416 other complete meals & sides profiles.

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What’s in it?

BROCCOLI, WATER, COOKED, GRILLED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), COOKED PASTA (WATER, DURUM WHOLE WHEAT FLOUR, SEMOLINA WHEAT FLOUR, EGG WHITES), TOMATOES, ONIONS, TOMATO PASTE, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), CHICKEN BROTH, 2% OR LESS OF ROASTED GARLIC, MODIFIED FOOD STARCH, TOMATO JUICE, SPICES, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), APPLE CIDER VINEGAR, SEA SALT, BUTTER (CREAM, SALT), CHICKEN FAT, ONION POWDER, POTASSIUM SALT, CITRIC ACID, CALCIUM CHLORIDE.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
229calories
in 283 g
NutrientAmountDaily value
Protein21 g—
Carbohydrate27 g10%
Fat4.5 g6%
Fiber5.1 g18%
Total sugars4 g—
Sodium521 mg23%
Saturated fat2 g10%
Potassium739 mg16%
Calcium119 mg9%
Iron1.5 mg8%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 36%Carbs 46%Fat 17%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

Explore meals & sides
Same broad food category

This food: 18.3 g protein in 246.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy81 kcal1008
Protein7.42 g1003
Total lipid (fat)1.59 g1004
Carbohydrate, by difference9.54 g1005
Fiber, total dietary1.8 g1079
Sugars, Total1.41 g2000
Sugars, added0 g1235
Calcium, Ca42 mg1087
Iron, Fe0.53 mg1089
Potassium, K261 mg1092
Sodium, Na184 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.71 g1258
Fatty acids, total monounsaturated0.18 g1292
Fatty acids, total polyunsaturated0 g1293
Fatty acids, total trans0 g1257
Cholesterol14 mg1253

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