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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientLEAN CUISINE Sesame Stir Fry with Chicken Bowl Frozen Entre 11.875oz BoxCottage cheese
Calorieskcal10484
Proteing7.411
Carbohydrateg13.74.3
Fatg2.12.3
Fiberg1.5—
Total sugarsg3.94.1
Sodiummg265321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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