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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientSTOUFFERS Family Size Pepperoni Pizza Pasta Bake Frozen Entre 31oz BoxCottage cheese
Calorieskcal15984
Proteing8.211
Carbohydrateg12.34.3
Fatg8.72.3
Fiberg1—
Total sugarsg3.14.1
Sodiummg421321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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