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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Gingerman Mini Holiday Cookies, 1.5 Oz Bag100 g · Manufacturer label
vs.
NutrientPepperidge Farm Gingerman Mini Holiday Cookies, 1.5 Oz BagCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal442405
Proteing4.721.6
Carbohydrateg76.764.9
Fatg146.8
Fiberg2.35.4
Total sugarsg39.529.7
Sodiummg349568
Saturated fatg70

Values change with the amount you choose. A dash means the nutrient was not reported.

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