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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Farmhouse Butter Hamburger Buns, 8-Pack Bag100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPepperidge Farm Farmhouse Butter Hamburger Buns, 8-Pack BagWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal266203
Proteing9.415
Carbohydrateg51.623.3
Fatg2.35.3
Fiberg1.63
Total sugarsg9.43
Sodiummg453323
Saturated fatg1.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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