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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Bulk Frozen Puff Pastry, 10X 15 Sheets, 12.3 Ounces, Pack of 20Cottage cheese
Calorieskcal39784
Proteing6.911
Carbohydrateg37.94.3
Fatg24.12.3
Fiberg3.4—
Total sugarsg3.54.1
Sodiummg345321
Saturated fatg12.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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