Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AQuaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup100 g · Manufacturer label
vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientQuaker Instant Oatmeal Honey & Almonds 1.76 Oz CupCarbe Diem! Orzo Pasta
Calorieskcal380196
Proteing1414.3
Carbohydrateg6871.4
Fatg80.9
Fiberg1042.9
Total sugarsg200
Sodiummg360134
Saturated fatg10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.