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Oats & grains · Nutrition facts

Quaker Instant Oatmeal Honey & Almonds 1.76 oz Cup

380 calories and 14 g of protein per 100 g. Reported fiber: 10 g.

Manufacturer labelLabel updated Aug 2024Quaker

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Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00030000319574
Source record
USDA FDC 2705197
Publication date
Sep 2024
Manufacturer serving
50 grm · 1 Package (50 g)

On a 100 g basis, this record has more protein than 86% of 488 other complete oats & grains profiles.

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What’s in it?

Whole Grain Oats, Sugar, Roasted Almonds, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Honey, Soy Lecithin. CONTAINS ALMOND, MILK AND SOY INGREDIENTS.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
190calories
in 50 g
NutrientAmountDaily value
Protein7 g—
Carbohydrate34 g12%
Fat4 g5%
Fiber5 g18%
Total sugars10 g—
Sodium180 mg8%
Saturated fat0.5 g3%
Potassium140 mg3%
Calcium30 mg2%
Iron1.4 mg8%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 14%Carbs 68%Fat 18%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 7.4 g protein in 52.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Quaker Instant Oatmeal Honey & Almonds 1.76 Oz CupFDC 2705197Aug 2024100 g38014 g360 mg
Quaker Instant Oatmeal Honey & Almonds 1.76 OzFDC 2703246Nov 2023100 g38014 g360 mg
Quaker Instant Oatmeal Honey & Almonds 1.76 OzFDC 2681057Nov 2023100 g38014 g360 mg
Quaker Instant Oatmeal Honey & Almonds 1.76 OzFDC 2555923Mar 2023100 g38014 g360 mg
Quaker Instant Oatmeal Honey & Almonds 1.76 OzFDC 2518372Mar 2023100 g38014 g360 mg
Quaker Instant Oatmeal Honey & Almonds 1.76 OzFDC 2491388Oct 2022100 g38014 g360 mg
Quaker Instant Oatmeal Honey & Almonds 1.76 OzFDC 2459762Oct 2022100 g38014 g360 mg
Quaker Instant Oatmeal Honey & Almonds 1.76 OzFDC 2457498Oct 2022100 g38014 g360 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy380 kcal1008
Protein14 g1003
Total lipid (fat)8 g1004
Carbohydrate, by difference68 g1005
Fiber, total dietary10 g1079
Sugars, Total20 g2000
Sugars, added20 g1235
Calcium, Ca60 mg1087
Iron, Fe2.8 mg1089
Potassium, K280 mg1092
Sodium, Na360 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1 g1258
Fatty acids, total monounsaturated4 g1292
Fatty acids, total polyunsaturated2 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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