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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AQuaker Instant Oatmeal Apples & Cranberries 1.79 Oz Cup100 g · Manufacturer label
vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientQuaker Instant Oatmeal Apples & Cranberries 1.79 Oz CupCarbe Diem! Orzo Pasta
Calorieskcal353196
Proteing13.714.3
Carbohydrateg72.671.4
Fatg4.90.9
Fiberg9.842.9
Total sugarsg23.50
Sodiummg333134
Saturated fatg10

Values change with the amount you choose. A dash means the nutrient was not reported.

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