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Oats & grains · Nutrition facts

Quaker Instant Oatmeal Apples & Cranberries 1.79 oz Cup

353 calories and 13.7 g of protein per 100 g. Reported fiber: 9.8 g.

Manufacturer labelLabel updated Aug 2024Quaker

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Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz Cup

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00030000319550
Source record
USDA FDC 2705198
Publication date
Sep 2024
Manufacturer serving
51 grm · 1 Package (51 g)

On a 100 g basis, this record has more protein than 85% of 488 other complete oats & grains profiles.

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What’s in it?

WHOLE GRAIN OATS, SUGAR, DRIED APPLES, WHEY PROTEIN ISOLATE, CHICORY ROOT EXTRACT, DRIED CRANBERRIES, SALT, NATURAL FLAVOR, SOY LECITHIN. CONTAINS MILK AND SOY INGREDIENTS.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
180calories
in 51 g
NutrientAmountDaily value
Protein7 g—
Carbohydrate37 g13%
Fat2.5 g3%
Fiber5 g18%
Total sugars12 g—
Sodium170 mg7%
Saturated fat0.5 g2%
Potassium150 mg3%
Calcium20 mg2%
Iron1.3 mg7%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 14%Carbs 75%Fat 11%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.8 g protein in 56.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz CupFDC 2705198Aug 2024100 g35313.7 g333 mg
Quaker Instant Oatmeal Apples & Cranberries 1.79 OzFDC 2703256Nov 2023100 g35313.7 g333 mg
Quaker Instant Oatmeal Apples & Cranberries 1.79 OzFDC 2662863Oct 2023100 g35313.7 g333 mg
Quaker Instant Oatmeal Apples & Cranberries 1.79 OzFDC 2555921Mar 2023100 g35313.7 g333 mg
APPLES & CRANBERRIES INSTANT OATMEAL, APPLES & CRANBERRIESFDC 2523155Mar 2023100 g35313.7 g333 mg
Quaker Instant Oatmeal Apples & Cranberries 1.79 OzFDC 2491387Oct 2022100 g35313.7 g333 mg
Quaker Instant Oatmeal Apples & Cranberries 1.79 OzFDC 2458314Oct 2022100 g35313.7 g333 mg
Quaker Instant Oatmeal Apples & Cranberries 1.79 OzFDC 2457546Oct 2022100 g35313.7 g333 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy353 kcal1008
Protein13.73 g1003
Total lipid (fat)4.9 g1004
Carbohydrate, by difference72.55 g1005
Fiber, total dietary9.8 g1079
Sugars, Total23.53 g2000
Sugars, added19.6 g1235
Calcium, Ca39 mg1087
Iron, Fe2.55 mg1089
Potassium, K294 mg1092
Sodium, Na333 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.98 g1258
Fatty acids, total monounsaturated1.96 g1292
Fatty acids, total polyunsaturated0.98 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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