Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AQuaker Instant Oatmeal Apples & Cranberries 1.79 Oz Cup100 g · Manufacturer label
vs.
BIrresistible 14.5 Oz Penne Pasta100 g · Manufacturer label
NutrientQuaker Instant Oatmeal Apples & Cranberries 1.79 Oz CupIrresistible 14.5 Oz Penne Pasta
Calorieskcal353321
Proteing13.728.6
Carbohydrateg72.657.1
Fatg4.93.6
Fiberg9.817.9
Total sugarsg23.51.8
Sodiummg333241
Saturated fatg10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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