PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APlantains, ripe, raw100 g · USDA Foundation
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientPlantains, ripe, rawMelons, casaba, raw
Calorieskcal12328
Proteing1.21.1
Carbohydrateg316.6
Fatg0.90.1
Fiberg2.10.9
Total sugarsg14.25.7
Sodiummg09
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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