Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
7.5 g more than your starting foodCompare these foodsFruit · Nutrition facts
Raw Plantains, Ripe
123 calories and 1.2 g of protein per 100 g. Reported fiber: 2.1 g.
Know what you’re comparing.
Plantains, ripe, raw
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2710817
- Publication date
- Oct 2024
On a 100 g basis, this record has more protein than 56% of 549 other complete fruit profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
123calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.2 g | — |
| Carbohydrate | 31 g | 11% |
| Fat | 0.9 g | 1% |
| Fiber | 2.1 g | 8% |
| Total sugars | 14.2 g | — |
| Sodium | 0 mg | 0% |
| Saturated fat | — | — |
| Potassium | 396 mg | 8% |
| Calcium | 4 mg | 0% |
| Iron | 0.32 mg | 2% |
| Magnesium | 34 mg | 8% |
| Vitamin C | 20.1 mg | 22% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 3%Carbs 91%Fat 6%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 66.06 g | 64.02 g | 68.14 g | 6 |
| NitrogenPer 100 g | 0.19 g | 0.16 g | 0.2 g | 6 |
| ProteinPer 100 g | 1.16 g | 1 g | 1.25 g | — |
| Total lipid (fat)Per 100 g | 0.89 g | 0.37 g | 1.3 g | 6 |
| AshPer 100 g | 0.94 g | 0.75 g | 1.09 g | 6 |
| Fiber, total dietaryPer 100 g | 2.13 g | 1.76 g | 2.59 g | 6 |
| GlucosePer 100 g | 7.06 g | 5.47 g | 9.06 g | 6 |
| FructosePer 100 g | 7.18 g | 5.73 g | 9.09 g | 6 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 29 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 66.06 g | 1051 |
| Energy (Atwater General Factors) | 136.473 kcal | 2047 |
| Energy (Atwater Specific Factors) | 122.79 kcal | 2048 |
| Nitrogen | 0.185 g | 1002 |
| Protein | 1.156 g | 1003 |
| Total lipid (fat) | 0.893 g | 1004 |
| Ash | 0.938 g | 1007 |
| Carbohydrate, by difference | 30.952 g | 1005 |
| Fiber, total dietary | 2.125 g | 1079 |
| Sugars, Total NLEA | 14.243 g | 1063 |
| Sucrose | 0 g | 1010 |
| Glucose | 7.063 g | 1011 |
| Fructose | 7.18 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Starch | 13.62 g | 1009 |
| Calcium, Ca | 3.825 mg | 1087 |
| Iron, Fe | 0.319 mg | 1089 |
| Magnesium, Mg | 33.93 mg | 1090 |
| Phosphorus, P | 30.12 mg | 1091 |
| Potassium, K | 395.6 mg | 1092 |
| Sodium, Na | 0 mg | 1093 |
| Zinc, Zn | 0.147 mg | 1095 |
| Copper, Cu | 0.1 mg | 1098 |
| Manganese, Mn | 0.205 mg | 1101 |
| Vitamin C, total ascorbic acid | 20.08 mg | 1162 |
| Riboflavin | 0.1 mg | 1166 |
| Vitamin B-6 | 0.189 mg | 1175 |
| Resistant starch | 12 g | 1071 |
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