PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APlantains, underripe, raw100 g · USDA Foundation
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientPlantains, underripe, rawMelons, casaba, raw
Calorieskcal14528
Proteing1.21.1
Carbohydrateg33.66.6
Fatg0.70.1
Fiberg2.50.9
Total sugarsg2.45.7
Sodiummg09
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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