Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
7.7 g more than your starting foodCompare these foodsFruit · Nutrition facts
Raw Plantains, Underripe
145 calories and 1.2 g of protein per 100 g. Reported fiber: 2.5 g.
Know what you’re comparing.
Plantains, underripe, raw
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2710818
- Publication date
- Oct 2024
On a 100 g basis, this record has more protein than 58% of 549 other complete fruit profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
145calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.2 g | — |
| Carbohydrate | 33.6 g | 12% |
| Fat | 0.7 g | 1% |
| Fiber | 2.5 g | 9% |
| Total sugars | 2.4 g | — |
| Sodium | 0 mg | 0% |
| Saturated fat | — | — |
| Potassium | 406 mg | 9% |
| Calcium | 5 mg | 0% |
| Iron | 0.33 mg | 2% |
| Magnesium | 29 mg | 7% |
| Vitamin C | 18.5 mg | 21% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 3%Carbs 92%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 63.59 g | 62.86 g | 65.86 g | 6 |
| NitrogenPer 100 g | 0.2 g | 0.17 g | 0.23 g | 6 |
| ProteinPer 100 g | 1.23 g | 1.06 g | 1.44 g | — |
| Total lipid (fat)Per 100 g | 0.69 g | 0.57 g | 0.84 g | 6 |
| AshPer 100 g | 0.91 g | 0.81 g | 1 g | 6 |
| Fiber, total dietaryPer 100 g | 2.53 g | 2.29 g | 2.76 g | 6 |
| GlucosePer 100 g | 1.2 g | 0.42 g | 1.91 g | 6 |
| FructosePer 100 g | 1.22 g | 0.42 g | 1.89 g | 6 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 29 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 63.59 g | 1051 |
| Energy (Atwater General Factors) | 145.432 kcal | 2047 |
| Energy (Atwater Specific Factors) | 144.508 kcal | 2048 |
| Nitrogen | 0.197 g | 1002 |
| Protein | 1.229 g | 1003 |
| Total lipid (fat) | 0.685 g | 1004 |
| Ash | 0.908 g | 1007 |
| Carbohydrate, by difference | 33.587 g | 1005 |
| Fiber, total dietary | 2.53 g | 1079 |
| Sugars, Total NLEA | 2.412 g | 1063 |
| Sucrose | 0 g | 1010 |
| Glucose | 1.195 g | 1011 |
| Fructose | 1.217 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Starch | 27.75 g | 1009 |
| Calcium, Ca | 4.832 mg | 1087 |
| Iron, Fe | 0.334 mg | 1089 |
| Magnesium, Mg | 29.47 mg | 1090 |
| Phosphorus, P | 27.9 mg | 1091 |
| Potassium, K | 406.3 mg | 1092 |
| Sodium, Na | 0 mg | 1093 |
| Zinc, Zn | 0.185 mg | 1095 |
| Copper, Cu | 0.109 mg | 1098 |
| Manganese, Mn | 0.153 mg | 1101 |
| Vitamin C, total ascorbic acid | 18.53 mg | 1162 |
| Riboflavin | 0.092 mg | 1166 |
| Vitamin B-6 | 0.159 mg | 1175 |
| Resistant starch | 27 g | 1071 |
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