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Food nutrition comparison

Two foods. A fair comparison.

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AChia seeds, dry, raw100 g · USDA Foundation
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientChia seeds, dry, rawOat bran, cooked
Calorieskcal49040
Proteing173.2
Carbohydrateg38.311.4
Fatg32.90.9
Fiberg—2.6
Total sugarsg——
Sodiummg01
Saturated fatg—0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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