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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChia seeds, dry, raw100 g · USDA Foundation
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientChia seeds, dry, rawWheat bran, crude
Calorieskcal490216
Proteing1715.6
Carbohydrateg38.364.5
Fatg32.94.3
Fiberg—42.8
Total sugarsg—0.4
Sodiummg02
Saturated fatg—0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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