Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABulgur, dry, raw100 g · USDA Foundation

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Bulgur, dry, raw	Cottage cheese
Calorieskcal	349	84
Proteing	11.8	11
Carbohydrateg	75.9	4.3
Fatg	2.4	2.3
Fiberg	11.7	—
Total sugarsg	—	4.1
Sodiummg	2	321
Saturated fatg	—	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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