Oats & grains · Nutrition facts

Raw Bulgur, Dry

349 calories and 11.8 g of protein per 100 g. Reported fiber: 11.7 g.

USDA FoundationPublished Oct 2024

Know what you’re comparing.

Bulgur, dry, raw

Source category: Cereal Grains and Pasta
Nutrition basis: Per 100 g
Source record: USDA FDC 2710820
Publication date: Oct 2024

On a 100 g basis, this record has more protein than 63% of 488 other complete oats & grains profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

349calories

in 100 g

Nutrient	Amount	Daily value
Protein	11.8 g	—
Carbohydrate	75.9 g	28%
Fat	2.4 g	3%
Fiber	11.7 g	42%
Total sugars	—	—
Sodium	2 mg	0%
Saturated fat	—	—
Potassium	358 mg	8%
Calcium	34 mg	3%
Iron	2.63 mg	15%
Magnesium	119 mg	28%
Vitamin C	—	—
Vitamin D	—	—

Estimated energy from macros

Protein 13%Carbs 82%Fat 6%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
WaterPer 100 g	8.49 g	6.8 g	9.89 g	8
NitrogenPer 100 g	1.88 g	1.54 g	2.06 g	8
ProteinPer 100 g	11.76 g	9.63 g	12.88 g	—
Total lipid (fat)Per 100 g	2.42 g	2.11 g	2.79 g	8
AshPer 100 g	1.46 g	1.29 g	1.67 g	8
Fiber, total dietaryPer 100 g	11.72 g	10.26 g	13.48 g	8
StarchPer 100 g	62.31 g	60.21 g	67.75 g	8
Calcium, CaPer 100 g	34.11 mg	26.3 mg	38 mg	8

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 23 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	8.485 g	1051
Energy (Atwater General Factors)	372.341 kcal	2047
Energy (Atwater Specific Factors)	349.302 kcal	2048
Nitrogen	1.881 g	1002
Protein	11.756 g	1003
Total lipid (fat)	2.421 g	1004
Ash	1.456 g	1007
Carbohydrate, by difference	75.882 g	1005
Fiber, total dietary	11.72 g	1079
Starch	62.31 g	1009
Calcium, Ca	34.11 mg	1087
Iron, Fe	2.625 mg	1089
Magnesium, Mg	118.9 mg	1090
Phosphorus, P	312.1 mg	1091
Potassium, K	358.3 mg	1092
Sodium, Na	2.18 mg	1093
Zinc, Zn	2.149 mg	1095
Copper, Cu	0.377 mg	1098
Manganese, Mn	2.636 mg	1101
Thiamin	0.226 mg	1165
Niacin	5.18 mg	1167
Vitamin B-6	0.223 mg	1175
Biotin	5.475 µg	1176

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked BulgurUSDA SR Legacy · Apr 2019 Bulgur, DryUSDA SR Legacy · Apr 2019