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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AArugula, baby, raw100 g · USDA Foundation
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientArugula, baby, rawSeaweed, spirulina, raw
Calorieskcal2626
Proteing1.65.9
Carbohydrateg5.42.4
Fatg0.30.4
Fiberg2.30.4
Total sugarsg—0.3
Sodiummg8798
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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