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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AArugula, baby, raw100 g · USDA Foundation
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientArugula, baby, rawSeaweed, spirulina, dried
Calorieskcal26290
Proteing1.657.5
Carbohydrateg5.423.9
Fatg0.37.7
Fiberg2.33.6
Total sugarsg—3.1
Sodiummg871,048
Saturated fatg—2.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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