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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAsparagus, green, raw100 g · USDA Foundation
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientAsparagus, green, rawAlfalfa seeds, sprouted, raw
Calorieskcal2423
Proteing1.44
Carbohydrateg5.12.1
Fatg0.20.7
Fiberg1.91.9
Total sugarsg—0.2
Sodiummg26
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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