Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
33.3 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Asparagus, Green
24 calories and 1.4 g of protein per 100 g. Reported fiber: 1.9 g.
Know what you’re comparing.
Asparagus, green, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2710823
- Publication date
- Oct 2024
On a 100 g basis, this record has more protein than 34% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
24calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.4 g | — |
| Carbohydrate | 5.1 g | 2% |
| Fat | 0.2 g | 0% |
| Fiber | 1.9 g | 7% |
| Total sugars | — | — |
| Sodium | 2 mg | 0% |
| Saturated fat | — | — |
| Potassium | 278 mg | 6% |
| Calcium | 21 mg | 2% |
| Iron | 0.44 mg | 2% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 9.2 mg | 10% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 20%Carbs 73%Fat 7%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 92.57 g | 91.73 g | 93.08 g | 8 |
| NitrogenPer 100 g | 0.23 g | 0.04 g | 0.42 g | 8 |
| ProteinPer 100 g | 1.44 g | 0.25 g | 2.63 g | — |
| Total lipid (fat)Per 100 g | 0.22 g | 0 g | 0.39 g | 8 |
| AshPer 100 g | 0.68 g | 0.63 g | 0.76 g | 8 |
| Fiber, total dietaryPer 100 g | 1.88 g | 1.59 g | 2.21 g | 8 |
| Calcium, CaPer 100 g | 20.58 mg | 18.1 mg | 23.1 mg | 8 |
| Iron, FePer 100 g | 0.44 mg | 0.4 mg | 0.5 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 23 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 92.57 g | 1051 |
| Energy (Atwater General Factors) | 28.102 kcal | 2047 |
| Energy (Atwater Specific Factors) | 23.529 kcal | 2048 |
| Nitrogen | 0.23 g | 1002 |
| Protein | 1.438 g | 1003 |
| Total lipid (fat) | 0.216 g | 1004 |
| Ash | 0.675 g | 1007 |
| Carbohydrate, by difference | 5.101 g | 1005 |
| Fiber, total dietary | 1.883 g | 1079 |
| Calcium, Ca | 20.58 mg | 1087 |
| Iron, Fe | 0.444 mg | 1089 |
| Magnesium, Mg | 13.78 mg | 1090 |
| Phosphorus, P | 53.9 mg | 1091 |
| Potassium, K | 277.5 mg | 1092 |
| Sodium, Na | 2.46 mg | 1093 |
| Zinc, Zn | 0.596 mg | 1095 |
| Copper, Cu | 0.132 mg | 1098 |
| Manganese, Mn | 0.146 mg | 1101 |
| Vitamin C, total ascorbic acid | 9.153 mg | 1162 |
| Thiamin | 0.069 mg | 1165 |
| Niacin | 1.078 mg | 1167 |
| Vitamin B-6 | 0.112 mg | 1175 |
| Folate, total | 182.5 µg | 1177 |
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