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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARice, black, unenriched, raw100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientRice, black, unenriched, rawCottage cheese
Calorieskcal36184
Proteing7.611
Carbohydrateg77.24.3
Fatg3.42.3
Fiberg4.2—
Total sugarsg—4.1
Sodiummg0321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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