Vital wheat gluten
USDA SR Legacy · 54.1 g
36.4 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Raw Rice, Black, Unenriched
361 calories and 7.6 g of protein per 100 g. Reported fiber: 4.2 g.
Know what you’re comparing.
Rice, black, unenriched, raw
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2710825
- Publication date
- Oct 2024
On a 100 g basis, this record has more protein than 34% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
361calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7.6 g | — |
| Carbohydrate | 77.2 g | 28% |
| Fat | 3.4 g | 4% |
| Fiber | 4.2 g | 15% |
| Total sugars | — | — |
| Sodium | 0 mg | 0% |
| Saturated fat | — | — |
| Potassium | 256 mg | 5% |
| Calcium | 14 mg | 1% |
| Iron | 1.12 mg | 6% |
| Magnesium | 113 mg | 27% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 8%Carbs 83%Fat 8%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 4.2 g protein in 55.5 g. Choices below have more on this basis.
Oat bran, cooked
USDA SR Legacy · 500 g
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USDA SR Legacy · 92.6 g
10.2 g more than your starting foodCompare these foodsOat bran, raw
USDA SR Legacy · 81.3 g
9.9 g more than your starting foodCompare these foodsWheat germ, crude
USDA SR Legacy · 55.6 g
8.7 g more than your starting foodCompare these foodsSpaghetti, protein-fortified, dry, enriched (n x 6.25)
USDA SR Legacy · 53.5 g
7.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 10.46 g | 9.25 g | 11.99 g | 8 |
| NitrogenPer 100 g | 1.21 g | 1.1 g | 1.42 g | 8 |
| ProteinPer 100 g | 7.57 g | 6.88 g | 8.88 g | — |
| Total lipid (fat)Per 100 g | 3.44 g | 3.07 g | 3.92 g | 8 |
| AshPer 100 g | 1.35 g | 1.23 g | 1.62 g | 8 |
| Fiber, total dietaryPer 100 g | 4.18 g | 3.63 g | 4.8 g | 8 |
| StarchPer 100 g | 71.35 g | 68.84 g | 73.5 g | 8 |
| Calcium, CaPer 100 g | 14.4 mg | 9.8 mg | 20.4 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 23 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 10.46 g | 1051 |
| Energy (Atwater General Factors) | 369.97 kcal | 2047 |
| Energy (Atwater Specific Factors) | 360.539 kcal | 2048 |
| Nitrogen | 1.211 g | 1002 |
| Protein | 7.569 g | 1003 |
| Total lipid (fat) | 3.438 g | 1004 |
| Ash | 1.345 g | 1007 |
| Carbohydrate, by difference | 77.188 g | 1005 |
| Fiber, total dietary | 4.179 g | 1079 |
| Starch | 71.35 g | 1009 |
| Calcium, Ca | 14.4 mg | 1087 |
| Iron, Fe | 1.116 mg | 1089 |
| Magnesium, Mg | 113.4 mg | 1090 |
| Phosphorus, P | 306.7 mg | 1091 |
| Potassium, K | 255.6 mg | 1092 |
| Sodium, Na | 0 mg | 1093 |
| Zinc, Zn | 1.716 mg | 1095 |
| Copper, Cu | 0.21 mg | 1098 |
| Manganese, Mn | 3.906 mg | 1101 |
| Thiamin | 0.319 mg | 1165 |
| Niacin | 8.278 mg | 1167 |
| Vitamin B-6 | 0.202 mg | 1175 |
| Biotin | 4.875 µg | 1176 |
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