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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACorn, sweet, yellow and white kernels, fresh, raw100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientCorn, sweet, yellow and white kernels, fresh, rawCottage cheese
Calorieskcal7384
Proteing2.811
Carbohydrateg14.74.3
Fatg1.62.3
Fiberg2.4—
Total sugarsg7.44.1
Sodiummg0321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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