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Vegetables · Nutrition facts

Raw Corn, Sweet, Yellow and White Kernels

73 calories and 2.8 g of protein per 100 g. Reported fiber: 2.4 g.

USDA FoundationPublished Oct 2024

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Corn, sweet, yellow and white kernels,  fresh, raw

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 2710826
Publication date
Oct 2024

On a 100 g basis, this record has more protein than 63% of 1,428 other complete vegetables profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
73calories
in 100 g
NutrientAmountDaily value
Protein2.8 g—
Carbohydrate14.7 g5%
Fat1.6 g2%
Fiber2.4 g9%
Total sugars7.4 g—
Sodium0 mg0%
Saturated fat——
Potassium237 mg5%
Calcium1 mg0%
Iron0.39 mg2%
Magnesium26 mg6%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 13%Carbs 69%Fat 17%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.7 g protein in 274.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g80.25 g78.07 g82.57 g8
NitrogenPer 100 g0.45 g0.39 g0.5 g8
ProteinPer 100 g2.79 g2.44 g3.13 g—
Total lipid (fat)Per 100 g1.63 g1.32 g1.87 g8
AshPer 100 g0.65 g0.59 g0.68 g8
Fiber, total dietaryPer 100 g2.43 g1.62 g3.8 g8
SucrosePer 100 g3.08 g0 g6.33 g8
GlucosePer 100 g2.66 g1.31 g5.74 g8

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 30 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water80.25 g1051
Energy (Atwater General Factors)84.55 kcal2047
Energy (Atwater Specific Factors)72.858 kcal2048
Nitrogen0.446 g1002
Protein2.789 g1003
Total lipid (fat)1.626 g1004
Ash0.645 g1007
Carbohydrate, by difference14.69 g1005
Fiber, total dietary2.428 g1079
Sugars, Total NLEA7.372 g1063
Sucrose3.076 g1010
Glucose2.655 g1011
Fructose1.606 g1012
Lactose0 g1013
Maltose0.035 g1014
Starch4.078 g1009
Calcium, Ca0.656 mg1087
Iron, Fe0.388 mg1089
Magnesium, Mg25.76 mg1090
Phosphorus, P75.46 mg1091
Potassium, K237 mg1092
Sodium, Na0 mg1093
Zinc, Zn0.556 mg1095
Copper, Cu0.056 mg1098
Manganese, Mn0.19 mg1101
Thiamin0.079 mg1165
Riboflavin0.138 mg1166
Niacin1.593 mg1167
Vitamin B-60.15 mg1175
Biotin2.513 µg1176

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Corn, Sweet, White, Frozen, Kernels On Cob, UnpreparedUSDA SR Legacy · Apr 2019Raw Corn, Sweet, WhiteUSDA SR Legacy · Apr 2019Corn, Sweet, Yellow, Canned, Brine Pack, Regular Pack, Solids and LiquidsUSDA SR Legacy · Apr 2019Corn, Sweet, Yellow, Canned, Cream Style, No Salt AddedUSDA SR Legacy · Apr 2019