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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACorn, sweet, yellow and white kernels, fresh, raw100 g · USDA Foundation
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientCorn, sweet, yellow and white kernels, fresh, rawBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal7330
Proteing2.85.3
Carbohydrateg14.73.3
Fatg1.60.7
Fiberg2.4—
Total sugarsg7.4—
Sodiummg011
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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