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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKiwifruit (kiwi), green, peeled, raw100 g · USDA Foundation
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientKiwifruit (kiwi), green, peeled, rawMelon, banana (Navajo)
Calorieskcal5821
Proteing10.8
Carbohydrateg13.84.1
Fatg0.60.2
Fiberg2.10.3
Total sugarsg8.63.4
Sodiummg211
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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