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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMango, Tommy Atkins, peeled, raw100 g · USDA Foundation
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientMango, Tommy Atkins, peeled, rawHorned melon (Kiwano)
Calorieskcal6244
Proteing0.61.8
Carbohydrateg15.37.6
Fatg0.61.3
Fiberg1.8—
Total sugarsg10.7—
Sodiummg02
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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