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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMango, Tommy Atkins, peeled, raw100 g · USDA Foundation
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientMango, Tommy Atkins, peeled, rawGoji berries, dried
Calorieskcal62349
Proteing0.614.3
Carbohydrateg15.377.1
Fatg0.60.4
Fiberg1.813
Total sugarsg10.745.6
Sodiummg0298
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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