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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMango, Ataulfo, peeled, raw100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientMango, Ataulfo, peeled, rawCottage cheese
Calorieskcal7184
Proteing0.711
Carbohydrateg17.44.3
Fatg0.72.3
Fiberg1.3—
Total sugarsg11.14.1
Sodiummg0321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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