Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
7.5 g more than your starting foodCompare these foodsFruit · Nutrition facts
Raw Mango, Ataulfo, Peeled
71 calories and 0.7 g of protein per 100 g. Reported fiber: 1.3 g.
Know what you’re comparing.
Mango, Ataulfo, peeled, raw
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2710834
- Publication date
- Oct 2024
On a 100 g basis, this record has more protein than 35% of 549 other complete fruit profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
71calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.7 g | — |
| Carbohydrate | 17.4 g | 6% |
| Fat | 0.7 g | 1% |
| Fiber | 1.3 g | 5% |
| Total sugars | 11.1 g | — |
| Sodium | 0 mg | 0% |
| Saturated fat | — | — |
| Potassium | 204 mg | 4% |
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 0% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 168.1 mg | 187% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 4%Carbs 89%Fat 8%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 80.79 g | 77.68 g | 83.93 g | 8 |
| NitrogenPer 100 g | 0.11 g | 0.08 g | 0.15 g | 8 |
| ProteinPer 100 g | 0.69 g | 0.5 g | 0.94 g | — |
| Total lipid (fat)Per 100 g | 0.68 g | 0.44 g | 1.01 g | 8 |
| AshPer 100 g | 0.45 g | 0.37 g | 0.5 g | 8 |
| Fiber, total dietaryPer 100 g | 1.29 g | 0.79 g | 1.7 g | 8 |
| SucrosePer 100 g | 6.2 g | 2.99 g | 9.83 g | 8 |
| GlucosePer 100 g | 1.79 g | 1.16 g | 2.35 g | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 27 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 80.79 g | 1051 |
| Energy (Atwater General Factors) | 78.467 kcal | 2047 |
| Energy (Atwater Specific Factors) | 70.639 kcal | 2048 |
| Nitrogen | 0.11 g | 1002 |
| Protein | 0.688 g | 1003 |
| Total lipid (fat) | 0.681 g | 1004 |
| Ash | 0.445 g | 1007 |
| Carbohydrate, by difference | 17.396 g | 1005 |
| Fiber, total dietary | 1.289 g | 1079 |
| Sugars, Total NLEA | 11.1 g | 1063 |
| Sucrose | 6.196 g | 1010 |
| Glucose | 1.788 g | 1011 |
| Fructose | 3.116 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Calcium, Ca | 10.02 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Magnesium, Mg | 10.57 mg | 1090 |
| Phosphorus, P | 17.74 mg | 1091 |
| Potassium, K | 204.4 mg | 1092 |
| Sodium, Na | 0 mg | 1093 |
| Zinc, Zn | 0.102 mg | 1095 |
| Copper, Cu | 0.103 mg | 1098 |
| Manganese, Mn | 0.105 mg | 1101 |
| Vitamin C, total ascorbic acid | 168.1 mg | 1162 |
| Vitamin B-6 | 0.108 mg | 1175 |
| Biotin | 0.563 µg | 1176 |
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