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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMango, Ataulfo, peeled, raw100 g · USDA Foundation
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientMango, Ataulfo, peeled, rawMelons, casaba, raw
Calorieskcal7128
Proteing0.71.1
Carbohydrateg17.46.6
Fatg0.70.1
Fiberg1.30.9
Total sugarsg11.15.7
Sodiummg09
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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