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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMango, Ataulfo, peeled, raw100 g · USDA Foundation
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientMango, Ataulfo, peeled, rawCloudberries, raw (Alaska Native)
Calorieskcal7151
Proteing0.72.4
Carbohydrateg17.48.6
Fatg0.70.8
Fiberg1.3—
Total sugarsg11.1—
Sodiummg0—
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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