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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APear, Anjou, green, with skin, raw100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientPear, Anjou, green, with skin, rawCottage cheese
Calorieskcal5784
Proteing0.311
Carbohydrateg14.84.3
Fatg0.42.3
Fiberg2.6—
Total sugarsg7.84.1
Sodiummg0321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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