PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APlum, black, with skin, raw100 g · USDA Foundation
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPlum, black, with skin, rawCloudberries, raw (Alaska Native)
Calorieskcal5351
Proteing0.62.4
Carbohydrateg13.58.6
Fatg0.30.8
Fiberg1.3—
Total sugarsg8—
Sodiummg0—
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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