Fruit · Nutrition facts

Raw Plum, Black, with Skin

53 calories and 0.6 g of protein per 100 g. Reported fiber: 1.3 g.

USDA FoundationPublished Oct 2024

Know what you’re comparing.

Plum, black, with skin, raw

Source category: Fruits and Fruit Juices
Nutrition basis: Per 100 g
Source record: USDA FDC 2710837
Publication date: Oct 2024

On a 100 g basis, this record has more protein than 31% of 549 other complete fruit profiles.

Compare with another food

The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

53calories

in 100 g

Nutrient	Amount	Daily value
Protein	0.6 g	—
Carbohydrate	13.5 g	5%
Fat	0.3 g	0%
Fiber	1.3 g	5%
Total sugars	8 g	—
Sodium	0 mg	0%
Saturated fat	—	—
Potassium	186 mg	4%
Calcium	4 mg	0%
Iron	0 mg	0%
Magnesium	7 mg	2%
Vitamin C	1.8 mg	2%
Vitamin D	—	—

Estimated energy from macros

Protein 4%Carbs 92%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore fruit

Find Compare Same broad food category

This food: 2.2 g protein in 379.2 g. Choices below have more on this basis.

9.4 g protein

Cloudberries, raw (Alaska Native)

USDA SR Legacy · 392.2 g

7.2 g more than your starting foodCompare these foods

8.6 g protein

Rhubarb, raw

USDA SR Legacy · 952.4 g

6.4 g more than your starting foodCompare these foods

8.2 g protein

Goji berries, dried

USDA SR Legacy · 57.3 g

6 g more than your starting foodCompare these foods

8.1 g protein

Horned melon (Kiwano)

USDA SR Legacy · 454.5 g

5.9 g more than your starting foodCompare these foods

8 g protein

Melon, banana (Navajo)

USDA SR Legacy · 952.4 g

5.8 g more than your starting foodCompare these foods

7.9 g protein

Melons, casaba, raw

USDA SR Legacy · 714.3 g

5.7 g more than your starting foodCompare these foods

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
WaterPer 100 g	84.94 g	82.65 g	88 g	8
NitrogenPer 100 g	0.09 g	0.04 g	0.13 g	8
ProteinPer 100 g	0.58 g	0.25 g	0.81 g	—
Total lipid (fat)Per 100 g	0.28 g	0.14 g	0.41 g	8
AshPer 100 g	0.74 g	0.29 g	1.69 g	8
Fiber, total dietaryPer 100 g	1.35 g	0.78 g	1.74 g	8
SucrosePer 100 g	4.46 g	3.33 g	5.42 g	8
FructosePer 100 g	3.51 g	2.84 g	4.1 g	8

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 26 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	84.94 g	1051
Energy (Atwater General Factors)	58.677 kcal	2047
Energy (Atwater Specific Factors)	52.747 kcal	2048
Nitrogen	0.093 g	1002
Protein	0.578 g	1003
Total lipid (fat)	0.283 g	1004
Ash	0.744 g	1007
Carbohydrate, by difference	13.456 g	1005
Fiber, total dietary	1.346 g	1079
Sugars, Total NLEA	7.964 g	1063
Sucrose	4.455 g	1010
Glucose	0 g	1011
Fructose	3.509 g	1012
Lactose	0 g	1013
Maltose	0 g	1014
Calcium, Ca	4.031 mg	1087
Iron, Fe	0 mg	1089
Magnesium, Mg	6.615 mg	1090
Phosphorus, P	18.63 mg	1091
Potassium, K	186.3 mg	1092
Sodium, Na	0 mg	1093
Zinc, Zn	0.045 mg	1095
Copper, Cu	0.054 mg	1098
Manganese, Mn	0.04 mg	1101
Vitamin C, total ascorbic acid	1.824 mg	1162
Biotin	0 µg	1176