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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASorghum, whole grain, white, dry, raw100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientSorghum, whole grain, white, dry, rawCottage cheese
Calorieskcal34184
Proteing10.111
Carbohydrateg73.64.3
Fatg4.22.3
Fiberg8.3—
Total sugarsg—4.1
Sodiummg0321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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