Oats & grains · Nutrition facts

Raw Sorghum, Whole Grain, White

341 calories and 10.1 g of protein per 100 g. Reported fiber: 8.3 g.

USDA FoundationPublished Oct 2024

Know what you’re comparing.

Sorghum, whole grain, white, dry, raw

Source category: Cereal Grains and Pasta
Nutrition basis: Per 100 g
Source record: USDA FDC 2710842
Publication date: Oct 2024

On a 100 g basis, this record has more protein than 53% of 488 other complete oats & grains profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

341calories

in 100 g

Nutrient	Amount	Daily value
Protein	10.1 g	—
Carbohydrate	73.6 g	27%
Fat	4.2 g	5%
Fiber	8.3 g	30%
Total sugars	—	—
Sodium	0 mg	0%
Saturated fat	—	—
Potassium	367 mg	8%
Calcium	15 mg	1%
Iron	3.9 mg	22%
Magnesium	136 mg	32%
Vitamin C	—	—
Vitamin D	—	—

Estimated energy from macros

Protein 11%Carbs 79%Fat 10%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
WaterPer 100 g	10.62 g	8.26 g	12.97 g	8
NitrogenPer 100 g	1.61 g	1.36 g	1.93 g	8
ProteinPer 100 g	10.08 g	8.5 g	12.06 g	—
Total lipid (fat)Per 100 g	4.22 g	3.84 g	4.54 g	8
AshPer 100 g	1.51 g	1.27 g	1.73 g	8
Fiber, total dietaryPer 100 g	8.27 g	6.95 g	10.01 g	8
StarchPer 100 g	65.58 g	63.82 g	66.32 g	8
Calcium, CaPer 100 g	14.93 mg	11.2 mg	22.6 mg	8

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 23 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	10.62 g	1051
Energy (Atwater General Factors)	372.591 kcal	2047
Energy (Atwater Specific Factors)	340.989 kcal	2048
Nitrogen	1.613 g	1002
Protein	10.081 g	1003
Total lipid (fat)	4.219 g	1004
Ash	1.506 g	1007
Carbohydrate, by difference	73.574 g	1005
Fiber, total dietary	8.274 g	1079
Starch	65.58 g	1009
Calcium, Ca	14.93 mg	1087
Iron, Fe	3.895 mg	1089
Magnesium, Mg	136 mg	1090
Phosphorus, P	294.1 mg	1091
Potassium, K	367.1 mg	1092
Sodium, Na	0.329 mg	1093
Zinc, Zn	1.769 mg	1095
Copper, Cu	0.3 mg	1098
Manganese, Mn	1.545 mg	1101
Thiamin	0.45 mg	1165
Niacin	6.095 mg	1167
Vitamin B-6	0.191 mg	1175
Biotin	26.08 µg	1176