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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APlantains, overripe, raw100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientPlantains, overripe, rawCottage cheese
Calorieskcal11784
Proteing1.211
Carbohydrateg29.24.3
Fatg12.3
Fiberg1.8—
Total sugarsg19.24.1
Sodiummg0321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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