Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
7.4 g more than your starting foodCompare these foodsFruit · Nutrition facts
Raw Plantains, Overripe
117 calories and 1.2 g of protein per 100 g. Reported fiber: 1.8 g.
Know what you’re comparing.
Plantains, overripe, raw
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2710843
- Publication date
- Oct 2024
On a 100 g basis, this record has more protein than 57% of 549 other complete fruit profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
117calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.2 g | — |
| Carbohydrate | 29.2 g | 11% |
| Fat | 1 g | 1% |
| Fiber | 1.8 g | 6% |
| Total sugars | 19.2 g | — |
| Sodium | 0 mg | 0% |
| Saturated fat | — | — |
| Potassium | 408 mg | 9% |
| Calcium | 4 mg | 0% |
| Iron | 0.31 mg | 2% |
| Magnesium | 32 mg | 8% |
| Vitamin C | 19.1 mg | 21% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 4%Carbs 90%Fat 7%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 67.71 g | 64.3 g | 70.7 g | 6 |
| NitrogenPer 100 g | 0.19 g | 0.16 g | 0.22 g | 6 |
| ProteinPer 100 g | 1.17 g | 1 g | 1.38 g | — |
| Total lipid (fat)Per 100 g | 0.99 g | 0.58 g | 1.46 g | 6 |
| AshPer 100 g | 0.94 g | 0.79 g | 1.1 g | 6 |
| Fiber, total dietaryPer 100 g | 1.79 g | 1.52 g | 2.19 g | 6 |
| GlucosePer 100 g | 9.55 g | 6.6 g | 13.28 g | 6 |
| FructosePer 100 g | 9.57 g | 7.23 g | 13.15 g | 6 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 29 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 67.71 g | 1051 |
| Energy (Atwater General Factors) | 130.343 kcal | 2047 |
| Energy (Atwater Specific Factors) | 117.296 kcal | 2048 |
| Nitrogen | 0.187 g | 1002 |
| Protein | 1.167 g | 1003 |
| Total lipid (fat) | 0.99 g | 1004 |
| Ash | 0.942 g | 1007 |
| Carbohydrate, by difference | 29.191 g | 1005 |
| Fiber, total dietary | 1.792 g | 1079 |
| Sugars, Total NLEA | 19.166 g | 1063 |
| Sucrose | 0 g | 1010 |
| Glucose | 9.548 g | 1011 |
| Fructose | 9.565 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0.053 g | 1014 |
| Starch | 7.438 g | 1009 |
| Calcium, Ca | 3.9 mg | 1087 |
| Iron, Fe | 0.315 mg | 1089 |
| Magnesium, Mg | 31.73 mg | 1090 |
| Phosphorus, P | 28.92 mg | 1091 |
| Potassium, K | 408.2 mg | 1092 |
| Sodium, Na | 0 mg | 1093 |
| Zinc, Zn | 0.149 mg | 1095 |
| Copper, Cu | 0.103 mg | 1098 |
| Manganese, Mn | 0.211 mg | 1101 |
| Vitamin C, total ascorbic acid | 19.08 mg | 1162 |
| Riboflavin | 0.102 mg | 1166 |
| Vitamin B-6 | 0.196 mg | 1175 |
| Resistant starch | 7 g | 1071 |
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