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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPacific Foods Organic Chicken Noodle Soup, 16.1 oz Can100 ml · Manufacturer label
NutrientCampbell's Condensed Chicken Noodle Soup Dry Egg Noodle Recipe, 13.8 oz CanPacific Foods Organic Chicken Noodle Soup, 16.1 oz Can
Calorieskcal5633
Proteing2.42.9
Carbohydrateg8.74.1
Fatg1.60.4
Fiberg00.8
Total sugarsg00.4
Sodiummg706261
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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