Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACampbell's Cooking Sauces, Tavern Style Pot Roast, 13 Oz Pouch253.2 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Cooking Sauces, Tavern Style Pot Roast, 13 Oz PouchCottage cheese
Calorieskcal200200
Proteing026.2
Carbohydrateg28.110.3
Fatg10.15.5
Fiberg0—
Total sugarsg89.8
Sodiummg2,332764
Saturated fatg63

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.