Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABookbinder's Traditional Tartar Sauce in 9.5 ounce100 g · Manufacturer label
vs.
BMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup100 g · Manufacturer label
NutrientBookbinder's Traditional Tartar Sauce in 9.5 ounceMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Calorieskcal267143
Proteing014.3
Carbohydrateg13.314.3
Fatg23.30
Fiberg00
Total sugarsg6.70
Sodiummg1,10011,143
Saturated fatg3.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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